It is very important for seniors to find ways to stay active. Yoga offers benefits for everyone of all ages. It is a safe and effective way to enhance their physical health and overall wellness. Doing yoga regularly can result in many health benefits for older adults from greater flexibility and improved balance to lower stress and better sleep.
Some of the benefits include: improved flexibility, enhanced breathing, stronger bones, better balance, reduced anxiety and stress, & better sleep.
Fortunately, yoga offers a wide variety of styles based off of ones activity level. Chair yoga is an option for anyone who may not be too comfortable with the up and down movements of traditional yoga. In chair yoga, seniors who may have mobility challenges or balance difficulty can enjoy the benefits of yoga without having to get down on a yoga mat. There are many poses—such as spinal twists, hip stretches, and forward bends—that can be modified to be done in a chair.
The best way to prepare for a great yoga journey is:
- Evaluate physical condition: know of any limits and comfort level as far as yoga style goes. Things such as health issues & mobility challenges can require adjusting the yoga style.
- Gather the gear. Whether it is a mat or chair, and wear comfortable clothing.
- Start slow! Flexibility will come easier and safer if one eases into it. Avoid over stretching. Be sure to get rest after each pose and never rush into a new posture. It’s best to not add any new movements until the body has adjusted to the routine.
There are many yoga classes offered for seniors. It can be a very good way for seniors to stay in motion. Yoga can be done in class or at home.