Yoga for Seniors
It is very important for seniors to find ways to stay active. Yoga offers benefits for everyone of all ages.
Seniors and Stress
Everyone experiences stress and reacts to it differently. As people age, the cells change and the response to stress also changes.
Aging and Sleep
It has been said that older adults require less sleep than younger people. While it is true that the amount of sleep needed from infancy to adulthood can decrease, the changing trend tends to stay steady around the age of 60.
Senior Safety Tips While Exercising
Exercise is extremely important for seniors. A body in motion stays in motion so, we tend to want to keep seniors exercising and moving. It is recommended that adults over the age of 65 get at least 30 minutes of exercise per day.
Helping Seniors Remain Independent At Home
Pet Assisted Therapy is using trained dogs to help improve a seniors quality of life. It can be used to help promote healing. One excellent benefit to Pet Assisted Therapy is a solution for loneliness.